[PDF / Epub] ☉ The Gut Balance Revolution ❤ Gerard E. Mullin – Transportjobsite.co.uk

The Gut Balance Revolution summary The Gut Balance Revolution , series The Gut Balance Revolution , book The Gut Balance Revolution , pdf The Gut Balance Revolution , The Gut Balance Revolution 95f2f712c3 Research Shows That Gut Microflora And Intestinal Microbiota Play A Pivotal Role In Weight Maintenance Through Its Influence On Metabolism, Appetite Regulation, Energy Expenditure, And Endocrine Regulation Gut Flora Imbalance Is Why So Many People Can T Lose Weight Despite Exercising And Eating LessIn The Gut Balance Revolution, Dr Gerard Mullin The Foremost Authority On Digestive Health And Nutritional Medicine Explains How To Prevent Leaky Gut, Inflammation, And Insulin Resistance, Which Are Major Contributors To Obesity This Book Will Teach You How To Rebalance The Gut Microbiome Using A Simple Three Step Method Reboot Weed Out Fat Forming Bad Bacteria By Eliminating Foods That Make Them Grow And Promote Inflammation, Insulin, And Fat Accumulation, And Reignite Fat Burning Metabolism With Exercise And Dietary SupplementsRebalance Reseed Your Gut With Goods Bugs And Fertilize These Friendly Flora To Establish A Healthy Gut Ecology, Reduce Stress, And Reinstitute A Healthy Lifestyle Including Sleep HygieneRenew Carry This Lifestyle Adjustment Forward And Maintain Your Weight With Good Eating Habits With Allowances For Pleasure FoodsThe Book Features Step By Step Meal Plans, Shopping Lists, Restaurant Guides, Recipes, Recommendations On Dietary Supplements, And Exercises For Each Phase So You Can Easily Reboot, Rebalance, And Renew Your Health

10 thoughts on “The Gut Balance Revolution

  1. says:

    I am not sure where the people who give this a 1 Star rating and then say there is no backing to what the author wrote are coming from In fact it really bothers me when people give low ratings and then freely admit they didn t even finish the book Lame Anyway, about the backing part there really isn t than a few sentence in a row without at least one reference to a study, experiment, meta analysis, etc If the study is weak, he says so If studies should be done to find out , he says so.So I came across this book while watching one of those online infomercial jobbies about probiotics Looking at the price of the said probiotics, and then looking at my local library, I decided to read for free We ended up buying the book in the end I can understand why a lot of people wouldn t like reading through this, due to the scientific jargon, but I understood most of it, and was able to easily research the rest, so that wasn t a big deal to me The other slightly annoying thing is the claim that one can just print out the ready made weekly shopping list and be good to go Unfortunately, not everything on the menu is on the shopping list, and that isn t even touching the buy this at a restaurant meals that are on the menu All that aside, I am glad we have this book to consult as we continue changing our lifestyle It really is just that, a lifestyle change I choose to make most of the recipes from scratch, meaning I slow cook my own beans, I make my own yogurt, I use my own fresh or canned myself vegetables, I make my own sauerkraut using a different recipe than the one in the book mine takes 3 weeks instead of 1 , and I go out of my way to find organic antibiotic free meats This is all time consuming and can be expensive But for us, it has been worth it So far, my husband has lost almost 40 pounds, no longer has nighttime acid reflux, no longer has lower back pain, and has much energy I have also been able to benefit, though my goal was not to lose weight I have calcium deposits on both shoulders that are currently inoperable, suffer from digestive problems and widespread constant joint pain I no longer have pain in my joints, my calcium deposits don t bother me because they are no longer inflamed , I don t have the digestive problems, have energy and the movement capability to be active, and as a side bonus, I lost 12 pounds Also, for those who claim there was no information for people who have digestive problems and are not overweight, yeah, there is, and yeah, that s me.Neither of us have to take any meds, supplements, or anything because we have addressed all of these problems with real, whole foods We made it through Halloween and Thanksgiving with no rebound, and no we weren t 100% on plan for those times In fact, we had some fast food the other day and it was just not any good, our bodies have changed that much I would recommend this program to pretty much anybody.

  2. says:

    I remember going on my first diet at age 11 Every time I lost weight, I d gain it back, and I instinctively knew at a very early age that the whole calories in, calories out mantra was bunk No matter how much will power, no matter how badly I wanted itattaining a healthy weight and lifestyle was impossible for me.I was sick a lot as a child and was put on antibiotics regularly It got worse as I got older In my early 20s I was diagnosed with inflammatory arthritis In my late 20s, I got diagnosed with Irritable bowel syndrome, GERD reflux, and depression but who wouldn t be depressed As a faculty member at a university teaching academic research and information literacy skills to college students, I started seriously researching causes treatment of obesity and related diseases about 15 years ago With access to the best scientific literature, and the ability to read and evaluate the findings from primary sources, I can say with some authority that Gut Balance Revolution is the first book that pulled together all of the findings that I d found, without contradictions Best of all, it s put into an easy to follow plan so there s no guesswork..and the results have been nothing less than miraculous For the first couple of months I very loosely followed the Phase One eating pyramid before seriously starting Phase One with my husband close to two weeks ago He s never been overweight but put on some extra pounds after he broke his leg playing soccer In less than two weeks, he has lost 13 lbs and feels great Best of all, his sleep apnea which was driving me NUTS with all night snoring has dramatically improved My GERD has also improved I m down to taking half the medication I used to need and my chronic IBS has completely disappearedand we both have incredibly increased energy levels and improved moods Did I mention that I ve lost over 36 pounds in 3 months Going from 207 pounds to 171 pounds But the improvements in my chronic pain has been the biggest reward by far The best thing about Dr Mullin s research is that it is designed to provide LASTING results This is the first time I ve found something that shows scientific proof that that is possible I don t know how many times I ve said This time will be different only to gain it all back But this time is different.I ve already purchased copies for my sisters who also have autoimmune diseases in addition to obesity, as well as friends and co workers I talk to anyone who ll listen to me about it It is truly revolutionary If you have tried and failed If you are close to giving up, please don t This is going to add many healthy, pain free years to my life, and it can do the same for you too Please feel free to ask me any questions you may have I am a convert true believer Thank you Dr Mullin for saving my life.

  3. says:

    5 stars for nutrition and biology research I ll give the actual diet a try and get back to the rating and review I suspect it works as the author himself admits, all diets work initially The issue is if it can be easily maintained I ll probably be combining with Alternate Day Fasting ADF so my attempt might not be especially instructive to others.

  4. says:

    This is mainly a cookbook with pages and pages of shopping lists as if one cannot draw those lists from recipes and simplistic exercise poses Its message is basic do not eat overprocessed foods and eat wholesome foods If you were hiding in a cave somewhere and have not heard of this message, then maybe this book is for you The good doctor also follows the formula of many others who have recently written similar books if you are not digesting your food properly, eat low FODMAP foods and follow my eating regiment and you will not only lose weight but also restore your gut bacterial imbalace I wish it were so simple Everyone seems to be suffering from some digestive problem these days We are told that a life time of bad eating habits, toxins, sugar and excessive alcohol have disturbed gut flora and we can no longer digest foods properly The market place has the run of gluten, sugar, carb free diets with every doctor, dietician and naturopath promising you their own way to fix your tummy In the long line of such books, this one also promises to fix your gut by getting you to eat less sugar, minimal gluten and good carbs even when science is iffy on the good carb issue, but I digress It advertises itself as a means to restoring gut bacteria balance through tightly controlled eating regimen However, it says nothing of the fact that those with digestive issues can t often fix their problem with diet alone 0r exercise, meditation, cognitive therapy, etc It says little to nothing about what causes healthy people s bacteria to go off balance as they do, and offers no other solution other than diet Without knowing the exact cause of imbalance, however, we re all waving our hands about while eating right foods This book seems to find one cause to be obesity Dr Mullin was evidently obese and is no longer through his accidentally successful diet that he s now trying to turn into science Surely the good doctor knows that not every obese person has gut problems, and not everyone with a gut problem is obese So why the gut imbalance There appears to be no definitive causal explanation, though there are many many many scientific studies that show a correlation As for non obese people with gut problems, you ll find a few words about inflammation, autoimmune diseases, but no real explanation how such diseases cause your microbiome to lose its balance Worse, the doctor does not address at all healthy weight people with good eating habits who develop dysbiosis If you are looking for sustained discussion of the causes of dysbiosis in normal weight people, do not look here either There s no discussion on role of hormones in gut disturbance as it happens to menopausal women, nor of tumors, enyzme issues, or other organic causes, none of which can be fixed by diet alone There is no discussion of what sorts of drugs, allopathic or naturopathic, can help if the diet does not work If you wonder what the antimicrobial herbs Dr Mullin treats his patients for SIBO small intestine bacterial overgrowth, just one aspect of dysbiosis as he says in passing just twice, don t look here, he won t tell you He does not consider underweight people with SIBO Or how bacteria overgrowth can cause severe loss of weight and how to stop it And the list of what s not here and should have been goes on and on I found this book to be incomplete, and worse, falsely advertised as a book to help all people with gut problems not just the obese I am not convinced that it can help those either, as loss of weight alone is no guarantee replacement of gut balance I wish I did not spend my money on it I hope this review helps others not to waste their money on a yet another simplistic diet book.

  5. says:

    This is a practical look at a fascinating subject While other authors are doing a great job popularizing the developing view that human beings indeed all mammals and most other organisms visible to the naked eye are a complex ecosystem consisting mainly of microbes, Mullin looks at the implications of this revised view of human nature for diet and its potential to impact our longevity and quality of life He starts by offering a good motivation and overview of the subject, and around midway turns to specifics on how to reboot your body s colonies of microbes.

  6. says:

    This book on the surface is super simple, don t eat over processed crap and you ll lose weight and feel great in the process It s also chalk full of so much information that at times I had to put the book down and let my brain breathe haha It s a lot of information to take in, but well worth it and I loved that he used studies that had been conducted to help illustrate what he was trying to say.Overall, it has made me think about my eating habits and my health as a whole and makes me want to make better food choices Hopefully, this book can help me, and my family, eat mindfully and get healthy in the process.

  7. says:

    Interesting overview of a diet plan to rebalance your gut microbes This doctor goes over a 3 phase diet he created Most information I had heard before some was contradictory He reviews superfoods in one chapter then restricts some of those foods in phase 1 and brings them back in phase 2 An example would be berries as superfoods not new information , but only blueberries allowed in phase one no strawberries or blackberries Then they are brought back in phase 2 Book seems well researched Easy to read I don t follow the diet, but I did take a few things from the book and add them to my existing health routine such as cruciferous vegetables for lowering LDL.

  8. says:

    If you are just getting into Gut Health this is a great book to start with It tells you about the different types of good gut bacteria and what to eat and do to maintain a healthy balance It also written in a way that is easy to read I m so glad I picked this book up on my journey to gut health It has helped me make better decisions about what I eat.

  9. says:

    I know Totally hipster But I have relatives who rave about gut solutions being the magic key to life so I figured I d give it a chance And, I must admit, he does have some evidence and peer reviewed sources than I thought I mean, his peers are not quite my peers, ya know what I m sayin.Anyway, it was interesting I m sure I ll live long enough to see whether he s right.

  10. says:

    The Gut Balance Revolution Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good by Gerard E Mullin, MD is an interesting read It is written in language that most people can understand and follow I received a copy thru a Goodreads Giveaway.

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